Search Results

Good strength, muscle mass, and minimal fat is what optimum health looks like. To achieve this goal, you need to have a healthy balance of all three macronutrients, i.e., protein, fats, and carbohydrates in your diet. Among them, protein is an essential macronutrient for building and repairing muscle tissues and gaining strength. People consume various protein-rich foods like eggs, milk, legumes, meat, etc. to up their protein intake. But they forget that the nature of protein in all the sources of protein is different. Some kinds of protein are more effective than others. Whey protein figures on top of the list of quality protein sources. Whey protein is found in the form of whey isolate and concentrate. Both these forms are equally effective in helping you achieve your health and fitness goals. Most people struggle with excess belly fat and obesity. A healthy protein-rich diet can help them shed excess fat. Here is how a whey protein shake can help you achieve a toned physique when combined with regular exercise and a healthy diet. How Whey Protein Shakes Help in Weight Loss Increased feelings of fullness Boost metabolism Prevents muscle loss Effective against belly fat Aids in muscle recovery 1.   Increased Feelings of Fullness Person having a protein powder, Credit: Pixabay Whey protein regulates the hunger hormones in the body. It can, in turn, lead to decreased hunger levels and subdued cravings for other food. Researches have found that those who consumed a protein shake earlier in the morning did not see an increase in their cravings later in the day. In fact, they ate fewer calories than they usually ate. By curbing your appetite effectively, it helps you consume less food, and hence overtime, you quickly lose weight. 2.   Boost Metabolism Picture showing human metabolism, Credit: Pixabay Protein’s primary role is in repairing and building muscles. Your muscles are repaired after a weight lifting or strength training session as you consume a whey protein shake. It causes your muscles to become stronger, which speeds up your metabolism. The more muscle you have in your body, the higher your metabolism gets. Thus, by consuming whey protein shakes, you can effectively build sufficient muscle in your body. 3.   Prevents Muscle Loss Women showing her loose skin, Credit: Pixabay Continuous dieting over a period of time leads to muscle loss. Losing muscle negatively impacts your metabolism. The less muscle you have, the lower is your metabolism. This makes it more difficult for you to lose weight. A whey water protein shake after strength training can effectively prevent the loss of muscle from your body. It will preserve your muscle and will not cause your metabolism to slow down. Hence, you’ll get to see more results from your weight loss diet. 4.   Effective Against Belly Fat Women showing a flat belly, Credit: Pixabay As you know, a whey water protein shake curbs your appetite and keeps you full for longer. It also balances your blood-sugar levels and makes you crave less high sugary and high-fat foods. Two milk proteins found in milk are lactoferrin and immunoglobulin. These two compounds balance the good bacteria in your stomach and reduce the visceral fat, i.e., the fat inside your organs. This effect is best felt when you combine whey protein with strength training. 5.   Aids in Muscle Recovery Women having a massage for muscle recovery, Credit: Pixabay Whey protein is a complete protein. The branch chain amino acids (BCAA) present tremendously help in muscle building and repairing process. They increase the synthesis of muscle protein and minimizes muscle breakdown. Strength training causes your muscles to develop micro-tears in it. You feel muscle aches and soreness. Consistent use of protein in the form of protein shakes can help you heal fast from muscle damage and inflammation. By now, you must have known that whey protein is the best option to supplement your already healthy diet. However, while purchasing it online, people often fall into the trap of purchasing a fake protein powder. An unusually low whey protein price may not be genuine. A real whey protein powder mixes very well with water and milk and does not have a pungent smell. Keep this in mind the next time you purchase it.

Ceftum, or cefuroxime is an antibiotic that is used to help people recover from several bacterial infections. It is easily available as an over-the-counter drug used by people under a doctor’s prescription to treat their illnesses and ailments. Tab ceftum or ceftum tablets are consumed to heal from the skin, ear, throat, respiratory, and urinary tract infections. In the medical stores, you can find this antibiotic in the following strengths: 125 mg, 250 mg, and 500 mg. According to the severity of the infection, your doctor may prescribe you Ceftum 250 or ceftum 500. Children are usually prescribed ceftum 125. The drug is highly effective in stopping bacterial progression overtime. What Are the Uses of Ceftum? Woman feeling pain in throat, Credit: Pixabay Ceftum is used to treat a wide variety of conditions. They include: Lyme disease Throat infection like tonsillitis Skin and tissue infections Impetigo, a bacterial skin infection Urinary tract infection Infection of the middle ear caused by different bacterias Sinus inflammation Acute bronchitis Lower respiratory infection Bacterial pneumonia Kidney infections What Are Ceftum Side Effects? Man experiencing dizziness, Credit: Pixabay Ceftum is a very strong antibiotic that should be consumed only after consulting with a doctor. If it reacts with your body, or you mistakenly overdose on it, the consequences can be very serious. The drug may cause the following side-effects. Dizziness Diahorrea Vomiting Upset stomach Skin rashes Stomach pain Excessive build-up of gas Itching Cough Stuffy nose Pain in the muscles and joints Swelling in the muscles and joints Anxiousness Hyperactive behaviour Itching in the vagina or vaginal discharge Mouth sores Fever chills Rapid heart beats Dark coloured urine Convulsions Many people do not suffer from the side-effects because they have taken it only after undergoing a medical diagnosis. The doctor has prescribed the medicine because he/she knows that it will not react with your body. However, in rare cases, the patient may begin to experience any of the side-effects mentioned above. Sometimes, people wrongly self-medicate with this drug. The side-effects are common in such people as they are not sure if their body can handle its dosage. How to Avoid the Unpleasant Side-Effects of Ceftum? doctor patient discussion, Credit: Pixabay To save yourself from experiencing the unwanted effects of this antibiotic, you should take the following precautions. Inform your doctor if you’re allergic to antibiotics like cefuroxime or penicillins. Tell your doctor beforehand about any kind of allergies that you might have. Discuss with your doctor or pharmacist about the various allergic problems and reactions that can occur as a result of various ingredients present in antibiotics. Inform your doctor about your medical history. This is especially important for those who have had kidney, intestinal, liver, and nutrition related diseases. Do not drive or use any equipment after consuming ceftum as it has the tendency to make you feel drowsy. Ensure that you have not had any vaccinations as they interfere with the drug’s working. Elderly people are highly sensitive to strong antibiotics. They should practice extra caution. Pregnant mothers should use it only if prescribed by their doctor. Ladies who are breastfeeding should also take their doctor’s advise before consuming this drug. Ceftum Dose – How Much Is Beneficial? A medicine dosage, Credit: Pixabay Adults are prescribed an oral dose of ceftum that ranges from 125 mg to 500 mg. It should be taken two times per day. The antibiotic course runs from 7-10 days. Keep in mind that ceftum is not for treating viral infections like flu, viral fever, common cold, etc. It is effective when taken after meals. Consuming the correct dosage of this drug is crucial to its effectiveness. If you consume it on an empty stomach, you run the risk of suffering from an upset stomach. The bottomline with ceftum is that it is something that should not be consumed without a doctor’s prescription in your hand.

Bacterial infections like infections of the skin, urinary tract, respiratory system, and kidneys are extremely common among people of all ages. A healthcare professional usually recommends different types of antibiotics to help your body fight the bacterial attacks. By inhibiting the further growth of bacteria in your body, antibiotics effectively heal you from any health conditions whose source is bacteria. Among the most common medicines prescribed by doctors are tab ceftum or ceftum 500 mg tablets. These antibiotic tablets are highly effective in treating and preventing a range of bacterial infections. It helps you recover from diseases like tonsillitis, bronchitis, Lyme disease, pneumonia, among others. Apart from that, it is also used to treat various ear, nose, skin, throat, and pelvis infections. Nature of Ceftum A bottle of antibiotic tablets, Credit: Pixabay This antibiotic tablet is found in three of it’s strength variants. Ceftum 500, ceftum 250, and ceftum 125. Both contain Cefuroxime as the main ingredient. It is a second-generation Cephalosporin. By blocking the bacterial cell wall synthesis, Ceftum stops the infection from spreading and eventually cures it fully. What Are the Benefits of Using Ceftum 500? Person suffering from urinary tract infection, Credit: Pixabay There are a variety of uses of this drug. Some of the major conditions that can be treated and cured using it are mentioned below. Acute bacterial Sinusitis, or the inflammation of sinuses Gonorrhea Urinary tract infections Mild to moderate tonsillitis Kidney infections The early stages of Lyme disease Kidney infections Skin and soft tissue infection The medicine acts in its own time and the specific time period of its effects may vary in different individuals. The tablet should be consumed only after consulting with your doctor. Ceftum Dose – How Much Should You Take? Person taking a medicine, Credit: Pixabay For those suffering from sinus inflammation, bronchitis, tonsillitis, and skin infections, doctors recommend Ceftum 250 mg. It is to be taken every day. But for patients suffering from severe conditions like pneumonia, ceftum 500 is prescribed. It is to be taken two times a day. Take care not to miss a dose, but dont take the missed dose when you remember it at th time of your next dose. Its overdosage can lead to dangerous side-effects. Remember to avoid administering ceftum 500 to children who have not reached 12 years of age. Ceftum 500 tablets should not be chewed or crushed. It should be swallowed. You can take it with your food too. When Should You Avoid Taking Ceftum 500 Tablet? A pregnant woman, Credit: Pixabay Ceftum 500 is safe for everyone who is suffering from various bacterial infections. But there are certain factors that need to be kept in mind before consuming this tablet. The following people should avoid taking this tablet or take it under strict medical supervision. Patients who have cefuroxime allergy (hypersensitivity) should stay away from consuming ceftum. Patients with acute kidney disorder will show severe side-effects if they consume ceftum 500. Pregnant ladies should not consume ceftum unless recommended by their doctor. Ceftum 500 after pregnancy during the time of breastfeeding should be avoided. It may harm the infant.. Children below 12 years of age should not take this tablet. Those suffering from a history of gastrointestinal diseases especially colitis, should practice extreme caution while consuming this drug. They may experience side-effects like acute diahorrea, stomach pain, and blood in stools. Thus, Ceftum is a potent antibiotic that is used to treat and prevent a wide variety of infections caused by bacteria of different kinds. Although it usually proves to be safe for almost everyone, but people from a non-medical background should refrain from self-medicating using it. It always best to consult a doctor and heed their expert advise.

A skin disease, psoriasis mainly affects the joints and multiple systems in the body. It can be observed in varying intensity in different people. The most common areas where the effect of this disease can be seen and felt are the skin of the hands, feet, and face. In some cases, it progresses to the genital areas also. Plaque psoriasis is the most common manifestation of this disease. So these terms are often used interchangeably. There are many variants of this condition, rupioid psoriasis being the most prominent. When psoriasis affects the soles of your feet, it is called plantar psoriasis or palmoplantar psoriasis. Other major subtypes of this condition are erythrodermic psoriasis, flexural psoriasis, guttate psoriasis. Let’s find out more about this rare skin condition in more detail. What Is Palmoplantar Psoriasis? It is an autoimmune skin condition that affects the palms of your hands and the soles of your feet. Blister like sores appears in those areas. Your skin can become cracked, red with scaly patches. According to researches, nearly 2-5 percent of the population is affected by palmoplantar psoriasis. Usually, the onset of the condition is between 20-60 years of age. Many people suffering from this condition dont even realize it. It is because its symptoms come and go. Sometimes, they can flare; other times, they might not even be perceivable. What Are the Syptoms of Palmoplantar Psoriasis? A person having a skin condition, Credit: Pixabay Tiny blisters filled with pus that become brown and scaly overtime, is the first warning sign of this condition. They can be painful and may make it difficult for you to use your hands comfortably. Look out for the following symptoms: Thickened, raised skin Skin redness An itching sensation Cracked and bleeding skin Change in the skin colour Thickening of the nails There are no known causes of this type of psoriasis. It is an autoimmune condition which means that your body’s immune system mistakenly attacks itself instead of protecting your body. Anyone can get this condition, but it is more commonly observed in those who are in the habit of smoking. Are You at Risk? Smoke rising in the sky, Credit: Pixabay Although its causes are unknown, yet some environmental factors can make one prone to developing this disorder. People like household workers, farmworkers, manual laborers, and long-term smokers are exposed to environmental and chemical irritants. Exposure to these elements can put them at the risk of developing palmoplantar psoriasis. Those with thyroid disease, gluten sensitivity, type 1 diabetes, and anterior thorax arthritis are also prone to this condition. Those with this kind of psoriasis can also develop other conditions like Crohn’s disease, depression, type 2 diabetes, liver and kidney diseases, eye infections, and cancer. Treatment for Palmoplantar Psoriasis Person applying a skin cream, Credit: Pixabay As mentioned before, this kind of psoriasis is incurable. But there are certain treatment options that can help you manage its symptoms. These include: Coal tar ointment to reduce the itchiness and blisterns and reducing the skin’s tendency to become thick. Topical steroid creams that can help in reducing inflammation and pain. Vitamin A Acitretin tablets to help you manage all the common symptoms. Psoriasis treatment in ayurveda that includes plant-based diet and exercise modifications. If you have palmoplantar psoriasis, you will have to deal with it on a long-term basis. The treatment options mentioned above can significantly reduce the severity of its symptoms, but they won’t cure the condition completely. Remember always to maintain a healthy lifestyle, avoid smoking, and maintain good skin hygiene. If you think that your symptoms are continually worsening, its best to visit your doctor for help.

One of the most chronic and inflammatory skin conditions, psoriasis affects your skin and joints apart from various other organs. The disorder is often characterized by red and itchy skin that tends to become thick and scaly. The leading cause behind psoriasis is the overactive immune system that starts attacking the body’s healthy cells instead of protecting it. There are various classifications of psoriasis. When it affects the soles of your feet and the palms of your hands, it is called palmoplantar psoriasis or plantar psoriasis. The most common form of psoriasis is rupioid psoriasis. It is characterized by well-defined cone-shaped plaques or thickened areas on the skin. Erythrodermic psoriasis is a rare and life-threatening condition that affects 2-5 percent of the population. This kind of psoriasis interrupts the average temperature of the body and the balance of fluids in it. The person can experience inflamed feet and ankles and become prone to many complications like pneumonia and heart failure. Symptoms of Erythrodermic Psoriasis Doctor examining hand of a psoriasis patient, Credit: Pixabay Many people ignore the symptoms of this condition in the beginning. They become worried when the disease progresses slowly. You should contact your doctor the moment you begin to experience the following: Skin discolouration and shedding Excessive episodes of skin flaking Skin rednesst Frequent changes in body temperature during cold and hot days A rapid heart rate Itching and painful skin What Triggers Erythrodermic Psoriasis Person showing medicines to doctor, Credit: Pixabay Although the exact causes of this condition are not yet known, there is sufficient information on what triggers its symptoms. They are: Allergic reactions to medications Certain systemic steroids that act as sudden triggers Certain illnesses and infections Exposure to intense sunlight and sunburns Excessive alcohol consumption High stress levels Diagnosis and Treatment A full-body physical examination is carried out by doctors to identify the onset of erythrodermic psoriasis in a person. Generally, when a person experiences intense redness, flaking, and peeling of skin in 90 percent of their body, he/she receives a diagnosis of this condition. Further, any other infection as a result of erythrodermic psoriasis’s damage is also checked. Depending upon the severity of the condition, the patient is admitted into the hospital. The treatment plan depends on the severity of your symptoms. Although not curable, there are various treatment options that your doctor can prescribe you to help you get relief from swelling, tenderness, pain, and redness. Common treatment options are: Topical treatments Oral treatments Systemic drugs for the immune system Ayurvedic treatment 1.   Topical Treatments A topical cream for psoriasis, Credit: Pixabay Topical treatments like topical steroids, topical non-steroid, and over-the-counter topical treatments are the first line of treatment. Topical steroids are formulated from the corticosteroid hormones produced by the adrenal glands in the human body. They are used to reduce inflammation and swelling of the skin. To control the plaques that develop as a result of this condition, non-steroidal treatments like anthralin, vitamin A, and synthetic vitamin D3 are used. Over-the-counter topical treatments contain salicylic acid and coal tar. They are helpful in moisturising and relieving the burning and itching sensation. They are found as lotions, foams, and bath solutions. 2.   Oral Treatments Doctor administering an oral treatment to a patient, Credit: Pixabay Certain medications that are taken orally are prescribed for those patients on whom other treatments fail to work. Medications like Acitretin, Cyclosporine, Methotrexate are used to reduce inflammation inside the cells of the affected person. The patient may feel a reduction in inflammation and skin tenderness after their administration. 3.   Systemic Drugs for Immune System Drug testing in the hospital, Credit: Pixabay They are also called biologics and they target those parts of the immune system that cause this disease. By targeting cells and proteins like T-cell, and TNF-alpha, interleukin 17-A these drugs slow down the extent of damage in the body that is caused by an overactive immune system. 4.   Ayurvedic Treatment Food items prescribed in the Ayurveda, Credit: Pixabay There is a psoriasis treatment in ayurveda too. It involves transitioning to a plant-based lifestyle and including regular exercise in your daily routine. You need to hydrate yourself, eliminate all animal based products from your diet, and consume certain ayurvedic medicines to reduce the severity of this disease. Erythrodermic psoriasis is a severe skin condition that should be immediately brought to the attention of your healthcare provider if you experience it’s symptoms. The treatment options that your doctor prescribes will prove immensely beneficial in reducing the extent of it’s damage in your body.

Psoriasis is an autoimmune condition that mainly affects the skin and joints of individuals. Red, itchy skin that turns thick and scaly are its most common symptoms. This skin disorder affects close to 2-5 % of the population. Although its symptoms can be managed with various medications, yet the condition itself remains incurable. There are various kinds of psoriasis. Palmoplantar psoriasis, or plantar psoriasis, affects the soles of a person’s feet and their hands’ palms. Rupioid psoriasis, in which cone-shaped plaques appear on distinct skin areas, and Erythrodermic psoriasis that disturbs the normal body temperature are some other manifestations of psoriasis. Doctors prescribe several topical and non-topical drugs and medications for treating this condition. However, there’s another lesser-known treatment option for it. Ayurveda, the ancient Indian branch of medicine, also promises to psoriasis in a natural way. Ayurvedic Interpretation Of Psoriasis A plate of vegan food, Credit: Pixabay Ayurvedic practitioners term psoriasis as a ‘kushtha’ health disorder. It refers to the disease being incurable. According to them, an imbalance of ‘Vata’ and ‘Kapha’ doshas of energy lead to this condition. Both these doshas are responsible for bodily functions and growth. Inflammation that is a characteristic feature of psoriasis is the result of the buildup of toxins and other harmful substances in the body due to the dosha imbalance. Psoriasis Treatment in Ayurveda Ayurvedic treatment plan for psoriasis is a mix of the following key elements. Healthy plant-based diet Regular exercise Adequate hydration Natural ayurvedic medicines According to Ayurveda, excessive consumption of salty and spicy foods, dairy products like whey, yogurt, fermented food, and sea food are the principal triggers for psoriasis development. A sedentary and unhealthy lifestyle that leads to stress and obesity, consequently disrupting the digestive system, is also a leading contributor to psoriasis. Triggers for Psoriasis According to Ayurveda Women under high stress, Credit: Pixabay Ayurveda points out several factors that are responsible for triggering this condition. High stress levels Illnesses and viral infections Drugs like beta blockers and lithium Sunburn Various metabolic factors Hormonal fluctuations Skin injuries Depression Reaction to medications What Is the Ayurvedic Cure for Psoriasis? Woman avoiding cheese, Credit: Pixabay Dietary changes are of foremost importance to deal with psoriasis in Ayurveda. Patients need to follow a strictly vegetarian diet that excludes carbohydrate rich food items and sugar. Food with high salt content as well as sour and acidic food items are also forbidden. For people to notice a significant reduction in their symptoms, transitioning to a vegan diet and high protein low carb diet is recommended. People should avoid the following foods to minimize psoriasis: Sour and citrus food and fruits like lemon, oranges, apple, grapes, tomato, pickles, curd, buttermilk, etc. Fermented and bakery food items. Cold beverages, icecream, and junk food. Chocolates and sweets. Dried fruits except almonds and raisins. Fried food. Alcohol All kinds of chillies. Some Natural Ayurvedic Remedies for Treating Psoriasis Turmeric and its powder, Credit: Pixabay Ayurvedic experts recommend the following herbal treatments for psoriasis patients. Supplement your diet with turmeric. Use it in curries. You can also apply it topically. It is a potent anti-inflammatory and antioxidant rich medication. A botanical powder made from the andira ararobat tree when mixed with lemon juice or vinegar and applied over the affected skin can give immense relief. Applying olive oil on psoriasis patches moisturises and eliminates dryness from the skin. The herb milk thistle can improve the functioning of the immune system and reduce the symptoms. Application of cayenne pepper paste gives relief from pain and eases inflammation. The compound capsaicin present in cayenne pepper is known to block nerve endings that causes pain. Aloe vera is a useful ayurvedic medicine that when applied to the skin minimizes itching and scaling. Along with all the dietary changes, ayurvedic practitioners also recommend daily movement in the form of yoga and pranayam. Although Ayurvedic treatments are not fully backed by scientific research but many patients have reported significant improvements in their psoriasis symptoms on following the diet and exercise as well as topical treatments prescribed in Ayurveda.

Chronic Obstructive Pulmonary Disease (COPD) refers to a set of diseases that affect a person’s lungs. These diseases gradually worsen over time, consequently making breathing more and more difficult. COPD rarely affects those below 40 years of age. Those who are in the habit of smoking cigarettes are usually at a higher risk of developing this disorder later on in life. Two of its most common types are chronic bronchitis and Emphysema, both of which severely restrict proper flow of air in the lungs. Currently, this disease is not treatable. Patients may develop copd complications like lung cancer, diabetes, heart failure, among others. There are many medications prescribed to its patients to slow down the progress of this disease and help manage its symptoms. What Is the Best Medicine for COPD? A persoan choosing medicines, Credit: Pixabay As mentioned before, COPD refers to two major respiratory disorders of the lungs,i.e., Chronic bronchitis and emphysema. It is not the same as asthma, although both cause swelling in the airways. The nature of the inflammation is the major difference between COPD and asthma. COPD occurs when the air sacs in the lungs are damaged. It inflames and swells the air tubes to the lungs. But, asthma occurs when this swelling results from an allergic reaction, not the damage to the lungs’ air sacs. Consequently, there are differences between the medications of both these respiratory disorders, although some might be the same. The most common treatment line used to relieve the symptoms of shortness of breath is a type of inhaler called bronchodilators. They come in two types, namely, short-acting and long-acting. Short-acting ones should be taken when you want quick relief. They open the airways immediately. The long-acting ones are there to prevent the daily occurrence of breathlessness that you feel. It is advised to take them on a daily basis. COPD Medications Chart Symptoms of COPD like difficulty in breathing, frequent coughing, wheezing, and chest tightness can be managed by the following list of medications. However, keep in mind that COPD causes an irreversible damage to the lungs and airways in your respiratory system. Medications can only help you manage the symptoms by opening your airways. Common COPD medicines include the following: Bronchodilators Corticosteroids Oral steroids Methylxanthines Antibiotics 1.   Bronchodilators Woman using bronchodilator, Credit: Pixabay As mentioned before, these come in two types. The short-acting bronchodilators, by opening the airways makes it easier to breathe. You can take them during emergencies using an inhaler. Their examples are albuterol, levalbuterol, ipratropium, among others. To manage COPD over a long period of time, long-acting bronchodilators are used. You need to take them once or twice every day. Some of their examples include aclidinium, arformoterol, formoterol, indacaterol, among others. These can cause side-effects like mouth dryness, dizziness, and a watery nose. 2.   Corticosteroids Pills of Corticosteroids, Credit: Pixabay Corticosteroids minimizes the inflammation of the airways. They are of various types and are used alongwith long-acting medications. And,  They are administered orally or injected. They come in handy when sudden COPD attack strikes you. Common corsticosteroids for COPD are fluticasone, budesonide, prednisolone. 3.   Oral Steroids A picture of oral steroids, Credit: Pixabay Periods of severe COPD attacks that last for more than one day can be managed with oral steroids. Oral corticosteroids minimizes the exacerbation of COPD. but they have some side-effects like weight gain, osteoporosis, cataract, and vulnerabilities to infections. 4.   Methylxanthines Chemical structure of theophylline, Credit: Pixabay These are used for people whose COPD had progressed into severe stages. A drug known as theophylline in combination with a bronchodilator is used for these patients. It helps the muscles of the airways to relax and reduces their inflammation. It can be taken as a pill or in a liquid form. 5.   Antibiotics An antibiotic drug, Credit: Pixabay Antibiotics help a lot in reducing COPD from worsening further. Infections like pneumonia and influenza can make COPD worse. Antibiotics like azithromycin can prevent COPD from reaching severe stages. The above-mentioned list of medications can provide relief to COPD patients to a considerable degree. The medications should be supplemented by healthy lifestyle habits to slow down the progression of COPD.

Here are some smoking while pregnant statistics for every pregnant woman out there: approximately 5,000 miscarriages and 2,200 premature births were caused by smoking during pregnancy in the UK alone. Research shows that the habit of smoking becomes especially harmful when it is done during pregnancy. Apart from your health, it gravely put the well-being of your unborn child also at risk by exposing them to thousands of hazardous chemicals. Not only this, heavy or light smoking during pregnancy has the effect of making your baby vulnerable to a variety of infections. These include infections of the airway, respiratory infections, ear infections, among many. Hence, if you want a healthy pregnancy and a baby, you shouldn’t think twice about quitting this bad habit. How Does Smoking Affect Pregnancy in the First Trimester? Preganant women breaking a cigarette, Credits: Pixabay When you smoke during the first trimester of your pregnancy, your baby becomes prone to very low body weight. It also makes the child considerably shorter and significantly the size of his/her brain. The smoke from tobacco contains thousands of harmful chemicals. It crosses the pregnant mother’s placenta and directly goes into the fetal circulation. It also contains carbon monoxide, which can damage the regular supply of oxygen to the baby. The nicotine can disrupt the average growth and development of the baby’s organs. Smoking while pregnant first trimester is linked to growth restriction in three areas of the baby: body length, birth weight, and the circumference of the head. Moreover, the baby can also have unequal body proportions. Even during the early stages of pregnancy, smoking can have a disastrous impact on the baby’s health. Women who smoke before their pregnancy get addicted to it and are not able to quit it. Hence, they keep on smoking even after the first trimester. How Does Inhaling Smoke And Secondhand Smoke Affect Babies Secondhand smoke, Credits: Pixabay The smoke from tobacco harms the health of the unborn child in many ways. They are prone to many complications and health conditions before and after their birth. The tissues of the child get severely damaged as a result of inhaling secondhand smoke. It is especially true of the tissues in the brain and lungs. The threat of secondhand smoke looms large over your unborn baby even after you have quit smoking. It is from those members of your family and relatives that smoke frequently. Hence, you need to protect yourself from secondhand at any cost. Some health ailments linked with secondhand smoke are: Miscarraige Low birth weight Learning disabilities Behavorial deficiencies Sudden infant death syndrome (SIDS) How to Quit Smoking While Pregnant? Diagram depicting no smoking, Credits: Pixabay You need to save your child from harmful chemicals like nicotine and carbon monoxide. So you need to quit this habit as early as possible. Some of the ways by which you can do it are: Try to reduce the frequency of smoking as much as you can. You can also enroll in a program that help people to quit this addiction. Throw away all the unfinished as well as whole cigarette packets along with ashtrays, and lighters. You will automatically not be prompted to light up a cigarette. If someone in your family smokes, educate them about the harmful effects of smoking on your as well as your baby’s health. If you smoke to deal with stress, you need to find other ways to lower your stress levels. Change up your routine to make it a more healthier one. Smoking in itself, whether pregnant or not is not a good habit. If it can harm the health of an adult in the long term, imagine how brutally it can impact your young ones. Save yourself and your child from its dangerous effects.

If you’re a woman who is in the habit of drinking alcohol, you might find yourself in a complicated situation when you become pregnant. It is a known fact that drinking alcohol often is not a very healthy habit. However, when you’re not able to avoid it even when you’re pregnant, its consequences on both you and your child can be disastrous. Women struggling to give up this habit of excessive drinking have to cut down on the amount of alcohol they consume gradually. It might be a very challenging process, and you might ask questions like how much alcohol is safe during pregnancy, or is it safe to have a glass of wine while pregnant? Unfortunately, the answer to all these questions is no. Even a slight amount of alcoholic beverages during pregnancy can impact your child’s health in a very unpleasant way. Effects of Drinking Alcohol While Pregnant A premature baby, Credits: Pixabay Your unborn child is prone to developing various health issues as a result of your drinking alcohol during the time of your pregnancy. These health issues include: Premature birth of the baby A very low birth weight Chances of miscarriage. The fetus can die before you progress to the twentieth week of your pregnancy. Vision problems Skeletal problems Hearing problems Heart problems A variety of fetal alcohol spectrum disorders Death of fetus after 20 weeks of pregnancy Fetal alcohol syndrome or fetal alcohol spectrum disorder is characterized by the baby developing abnormal physical features. They may have a tiny head, a very low weight, suffer from stunted growth, and may have a ridge between their upper lip and nose. Apart from unproportionate physical features, drinking can cause cognitive issues in your child also. He/she may develop a very poor memory, suffer from attention difficulties, and may be diagnosed with a range of learning disabilities. Sometimes the child also becomes hyperactive and exhibits various behavioral issues. When to Stop Drinking in Pregnancy A pregnant woman refusing alcohol, Credits: Pixabay There is a widespread myth that limited drinking during pregnancy does not cause any adverse side-effects to the baby. It makes women wonder, is it safe to drink 1 beer while pregnant? Those in the habit of drinking think that harmful effects like miscarriage or low birth weight of their baby will not take place if they drink sparingly or weekly. However, recent researches have concluded that even minimal amounts of alcohol can have an adverse cognitive and psychological impact on the developing baby. Even if the baby does not seem to suffer from any abnormality on the outset, they may still be prone to various mental health conditions later on in their lives. Thus, the answer to the question of when to stop drinking pregnancy is immediate. As soon as you get to know that you have conceived, it’s time to put an end to your drinking habit and embrace a healthy lifestyle. Many women are in the habit of binge drinking. According to the National Institute on Alcohol Abuse and Alcoholism, it is defined as drinking more than four drinks simultaneously. They need to know that it will significantly make their child prone to developing a myriad of severe health complications. These complications stretch from cognitive impairment to behavioral deficiencies. Hence, you need to enroll in a program to get free from alcohol addiction. At the end, it’s up to you to understand the ill-effects of drinking alcohol, on your as well as your baby’s health. If you’re using alcohol to cope up with emotional issues, then instead of doing this, you should reach out to a mental health counselor. Being an adult, you can somehow save yourself from potential health complications of excessive drinking. But, it is very difficult to restore your child’s optimum once he/she develops a range of mental, physical, and emotional disorders.

Everyone suffers from gastric issues at some point in their lives. They are a result of eating food items that cause too much gas like some vegetables, legumes, beans, and wholegrains. It can also be because some people are lactose intolerant and sensitive to dairy products. Gas is produced when bacteria break down starches, carbohydrates, and fiber in your body. The gas that the bacteria in the intestine are not able to break down gets trapped there. This causes the uncomfortable gastric problems that we all have to deal with at some point in our lives. Various medicines in the market are available for getting relief from uncomfortable gastric issues. But the one medicine that stands apart from the rest is gas-x extra strength softgel. Find out below how it works, how much you should take, and are there any gas-x extra strength side effects. How to Use Gas-X Extra Strength Softgels Person taking medicine, Credit: Pixabay The medicine is consumed after meals, and at the time you go to bed. The softgel is swallowed whole, and you don’t need to crush and chew it. All the directions are given in the package of the product. Just follow them. But if you’re still unsure, consult your doctor. The medicine alleviates all the symptoms of abdominal discomfort due to gastric issues. But in very rare cases, if you feel like you’re not getting enough relief, seek your doctor’s help. How Fast Does Gas-X Work? Person experiencing acidity, Credit: Pixabay One of the most frequently asked questions by people starting to take this medicine is the time period in which the medicine’s effects are felt. This question does not have a straightforward answer, because everyone’s biochemistry is different. The speed with which you’ll get relief will vary, but it’s safe to say that you will experience the feeling of relief within minutes. Gas and bloating issues will not trouble you like before. How does Gas-X work? Gas-X contains simethicone. It is an ingredient that is responsible for breaking up the gas bubbles in your abdomen and intestines. As the gas which is trapped is broken down slowly, your body begins to manage it effectively. Gas-X Extra Strength Dosage Person taking medicine, Credit: Pixabay The softgel is recommended only to be consumed by those above 12 years of age. After taking your meal: Swallow it with water. Take one at night time too. Do not take more than four softgels in a single day. There have been no significant instances of severe symptoms upon overdosing of this product. However, if you or any of your family members happen to overdose on this product,  and experience adverse symptoms like shortness of breath or trouble in breathing, it is best to seek medical help right away. There are also no gas-x extra strength side effects. But again, if you notice any possible side effect like dizziness, tightness in the chest, or something similar, it would be best to call your doctor right away. There you go! If you’re suffering from any gastric problem, these gas-x extra strength softgel can be your best bet. Take them under your doctor’s supervision and enjoy an improved gastric health.

Recent research has concluded that our digestive system is closely connected to the health of our brain. Many people suffering from mental health conditions like depression and anxiety often find themselves also dealing with digestive issues like upset stomach, feeling of nausea, and appetite loss. There are many neurological disorders that affect stomach. In other words, the digestive system works at its best when it coordinates with the nervous system. The signals sent by the digestive system to the brain leads to the secretion of various digestive fluids. These fluids are what makes possible the digestive tract and bowel movements. Many people experience stomach problems and mood swings. Yet they don’t pay attention to it and treat their digestive problems isolated from other parts of their body. The Gut-Brain Connection – What Is It? Woman experiencing stomach ache, Credit: Pixabay Can digestive issues cause depression? They certainly can. Feelings of hopelessness and sadness are often characterised by loss of appetite or increased cravings of comfort food. Many people struggling with stomach problems such as irritable bowel syndrome (IBS) are also suffering from anxiety and depression conditions. A person becomes more stressed and anxious when their gut is not functioning at its prime. It has led scientists to conclude that the mental health of a person is strongly tied to his/her gastrointestinal health. Stomach and intestinal problems like heartburn, stomach cramps, and diarrhoea are all common symptoms of stress. Hence, to deal with such symptoms, you need to keep your stress levels under control. Is Depression Connected with Irritable Bowel Disorder (IBD)? Woman feeling stomach cramps, Credit: Pixabay A person with IBD experiences abdominal pain, along with several skin conditions. The resulting emotions impact their mental health significantly. They may experience bouts of sadness and may feel unable to process such emotions. Over a prolonged period of time, these constant feelings of sadness result in the onset of depression in that person. Depression affects the immune system. Your body’s capability to fight the digestive issue like IBD greatly diminishes. Hence, the recovery process slows down. These patients need various therapies for depression. It will help alleviate their depression and consequently treat their digestive health condition. Stress is also a major contributor to various GI disorders. The digestive system, as well as the nervous system, are constantly exchanging signals with each other. These signals regulate their functioning. A distressed intestine will send similar signals to the brain and vice-versa. Hence, it is always a good idea to practice stress management techniques in order to achieve healthy gut and brain health. Gut-Brain Connection Diet Person holding a bowl of healthy food, Credit: Pixabay You can facilitate a healthy gut-brain connection and stay away from any digestive and mental health conditions by including the following food in your diet. They will promote a good gut health and consequently, keep you happy and stress free. Include foods rich in: Omega-3 fatty acids, like nuts and seeds, nut butters, fish, and dairy products. Foods rich in fiber like beans and legumes, vegetables, fruits, and whole grains. Fermented foods like cheese and yoghurt that contain lactic acid. Tryptophan and polyphenol-rich foods like eggs and cheese, olive oil, coffee, and green tea. All these food items will increase the number of good bacteria in your stomach and enhance your gut as well brain health. Your gut and brain are connected by millions of nerves and neurons. Many chemicals that are produced in your stomach can affect your brain in significant ways. You can enhance both your digestive system and nervous system health by maintaining a healthy and stress free lifestyle. Eating a gut-brain connection diet rich in fermented foods, fiber, and omega-3 fatty acids is known to promote a good mental health.

The sight of a nose bleed, especially when you don’t know the cause behind it, can make you afraid. Many people experience nose bleed or epistaxis as it’s medically known. There are a myriad of nose bleed reasons ranging from mild to severe. A very common cause of nosebleeds is the inhalation of dry air at night. Such air can make the nostril lining extremely dry and prone to cracks. It, in turn, results in bleeding. Although one can notice the occurrence of nosebleeds in children, adults can also go through it. Let’s explore this condition in further detail. Nosebleed – What It Is? Person experiencing nosebleed, Credit: Pixabay Nosebleed means the loss of blood from the tissue that lines the internal part of your nose. Around 60% of people experience this condition. Your nose is located at a position where it is easy to get injured. There are many blood vessels in the lining of your nose and they can easily get injured from many day-to-day activities. Nose Bleed Reasons There are various causes of nosebleeds, but most of them are not serious. As mentioned before, dry air is one of the chief reasons for it. Other common reasons include: Nose picking, especially done by children A forceful blowing of the nose Injury to the face Inflammation of the nasal line Intake of blood thinning medications like aspirin, warfarin Thinner and dryer air in the high altitude Use of nasal sprays to treat itchy, stuffy, or runny nose Chemical irritants present in the environment Respiratory infections like cold and sinusitis Can your nose bleed after drinking alcohol? Person drinking alcohol, Credit: Pixabay Yes it can. Regular consumption of alcohol can stop your blood from clotting. This can result in your nose bleeding. Alcohol also expands the blood vessels that are present in the nasal cavity. Hence, your nose becomes more prone to injury. Should You Be Worried About Nosebleeds? Person suffering from nosebleed, Credit: Pixabay Both children, adults, and older people are prone to experiencing nosebleeds. The causes mentioned above are nothing to be worried about. But sometimes nosebleeds occur from the large vessels which are situated behind the nose. These kinds of nosebleeds can be dangerous. Adults may experience it due to atherosclerosis, high blood pressure, and intake of blood-thinning medications, among others. Keep in mind that if you experience nosebleeds continuing longer than 20 minutes, you should immediately seek medical assistance. Nosebleeds are also a warning signal when you experience it after an accident or injuries like a punch. It may indicate internal bleeding, which should make you immediately seek a doctor’s assistance. If you experience it very frequently, then it can be a sign of blood clotting or other blood-related disorders. How To Stop Nose Bleeding? Person stopping a nosebleed, Credit: Pixabay You can take the following measures to manage a nosebleed. Don’t panic, just relax. To stop the blood from going down your throat, sit straight and lean your body forward. Do not bring your head between your legs or lay flat. Instead of nose, inhale and exhale through your mouth. Using your index and thumb finger, press together the soft parts of your nose against the bridge of the nose. Press your nose repeatedly for 5-6 minutes. You can also use a decongestant spray on the side of the nose which is bleeding. Apply an ice pack on your nose bridge to slow down the bleeding. Do not forcefully blow your nose. Stop rubbing your nose. It’s also essential for you to take the right nose bleed sleeping position. Lift your head on a pillow when you lay down to sleep. You can apply a little nasal gel on the inside of your nose. It will help prevent dryness, which is a significant cause of nosebleeds. Thus, nose bleeds, for the most part, are nothing to be afraid of. Managing them also is easy, and they can be effectively treated at home. However, if you’re suffering from any underlying health condition, nose bleeds can signal something serious. It is best to seek professional help in such a situation.