What Are The Benefits Of Raw Quail Eggs?
What are Quail Eggs?
Quail eggs are considered an alternative to chicken eggs. They are one-third of the size of a chicken egg.
They have cream-colored shells with brown splotches and deep-yellow yolks.
They are enriched with vitamins and minerals.
Though quail eggs are smaller than chicken eggs they contain more fat, protein, iron, riboflavin, and vitamin B12.
They are expensive and hard to find than chicken eggs.
Nutritional Aspects of Quail Eggs
Vitamins, Credits: pixabay
A single quail egg is sufficient enough to meet your daily requirements of vitamin B12, selenium, riboflavin, choline, and iron. Below is the nutritional aspect of quail eggs.One quail egg (9 grams) contains
Calories: 14
Protein: 1 gram
Fat: 1 gram
Carbohydrates: 0 grams
Fiber: 0 grams
Choline: 4% of the Daily Value (DV)
Riboflavin: 6% of the DV
Folate: 2% of the DV
Pantothenic acid: 3% of the DV
Vitamin A: 2% of the DV
Vitamin B12: 6% of the DV
Iron: 2% of the DV
Phosphorus: 2% of the DV
Selenium: 5% of the DV
How to Use Quail Eggs?
Boiled eggs, Credits: pixabay
Three to five quail eggs can be consumed per day. Quail eggs can substitute regular eggs and can be used in salads and appetizers. These eggs can be boiled, fried, baked, grilled, and pickled.
Quail eggs can be used as home remedies to promote skin and hair health. They can be used as a hair conditioner and as a skin-tightening face mask.
Ten Benefits of Raw Quail Eggs
Quail eggs hold lots of health benefits. Here we have listed 10 health benefits of it.
May Help Treat Allergy
May Treat Salmonella Infection
To Manage Diabetes
May Reduce Anemia
Manage Blood Pressure
Aid in Detoxification
To Treat Stomach Ulcers
Immunity Booster
Improve Hair and Skin Health
May Relieve Depression
May Help Treat Allergy
A woman sneezing, Credits: pickpik
Quail eggs can help treat allergy symptoms. A small study involving 77 people with allergic rhinitis identified that symptoms like sneezing, congestion, and runny nose significantly diminished within one hour after consuming quail eggs. It is unclear whether the components in the egg are solely responsible for these benefits.
May Treat Salmonella Infection
Quail eggs contain unique anti-salmonella antibodies and can be used to treat Salmonella infection.
To Manage Diabetes
A person checking blood sugar levels, Credits: pickpik
As quail eggs have a low glycemic index, it helps regulate blood glucose levels. Studies conducted in diabetic rats showed that quail eggs reduce blood glucose and creatinine levels. It is believed that regular consumption of quail eggs helpsmanages diabetes and kidney disorders.
May Reduce Anemia
Quail eggs are rich in iron and regular intake of quail eggs can improve your blood circulation and helps reduce anemia.
Manage Blood Pressure
A doctor checking blood pressure, Credits: pickpik
Quail eggs contain five times more potassium than chicken eggs. Potassium is a natural vasodilator and helps regulate blood vessels. So quail egg consumption can help manage your blood pressure.
Aid in Detoxification
Quail eggs are rich in antioxidants like beta carotene and vitamins A, C, and E. Antioxidants help fight against free radicals and eliminate toxins from the body. Since quail eggs are rich in water, it helps flush out toxins from the body.
ToTreat Stomach Ulcers
Quail eggs are a part of home remedies to treat gastritis. The anti-oxidants and amino acids in it help restore the mucous cells of the stomach lining. Though scientific evidence are lacking, quail eggs are thought to be effective against stomach pain and stomach ulcers.
Immunity Booster
The nutrients in quail eggs help improve metabolism and are involved in cell growth and regulation. Quail eggs contain leucine that helps maintain a better immune system.
Improve Hair and Skin Health
A woman with glowing skin, Credits: pickpik
The anti-oxidants in quail eggs protect the skin from skin damage and fight the signs of aging. Lysine present in quail eggs aids in the production of collagen. These eggs can control acne and improve complexion.
Zinc, iron, selenium, amino acids, and vitamins present in quail eggs are beneficial for healthy hair and scalp and helps prevent hair loss.
May Relieve Depression
Quail eggs contain choline and vitamin D that are important for brain health. Choline is necessary for the synthesis of neurotransmitters and vitamin D can reduce the symptoms of depression. Though not scientifically validated, quail eggs can minimize the risks of postmenopausal depression.
Precautions to Follow When Consuming Quail Eggs
A pregnant woman, Credits: pickpik
Quail eggs are not heated to kill the bacteria that may reside on the shell. It is better that pregnant women and people with a compromised immune system do not consume raw quail eggs. If you are allergic to egg, it is better to avoid quail eggs.
Take-Home Message
Quail eggs are packed with nutrients and help improve metabolism and manage diabetes.
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