Salt Water Flush: Safety, Risks And Recipes
A saltwater flush is becoming popular these days and is included in detox and fasting diets. It helps to detoxify, cleanse your body, and regulate your bowel movements. Also, It is an amalgamation of warm water and non-iodized sea salt. It helps in better bowel movement upon consumption. Its effects are visible and last from 30 minutes to an hour of its consumption.
If a person is consuming a poor diet with a lot of waste stocked up in the colon, this might lead to irregular bowels, thus making you sluggish. The whole concept is to hep you get rid of digestive system issues and make you feel lighter and more energetic.
It is supposed to detoxify rotten waste and various organisms that may be residing inside your colon. It is a natural way to empty the colon and is much better than colon-cleansing-drugs available in the market. But is it that good and has no harmful effects?
Studies conducted on this
Although saltwater flush is efficient enough to cleanse your colon and regulate your bowel movements. It is yet to be proven scientifically that it detoxifies our colon and gets rid of the old waste material.
A study done by Arya et al, technique of shankh prakshalana was used. In it lukewarm saline was used in along with yoga to cleanse the bowel before colonoscopy was carried out.
Who is the right candidate to do a saltwater flush?
Try a saltwater flush if:
you’re remain perpetually constipated
you often face irregular bowel movements
How does Sea Salt cleanse?
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alt-text: saltwater flush cleanse
The levels of sodium in packed foods is high and processed and can lead to problems like high blood pressure. But natural sea salt is not that harmful. It can be used to clean infected areas, decrease pain in muscles. It also impacts various systems like nervous or muscular. Helps to eliminate or get rid of toxic substances and reduce lethargy.
An optimal hormonal balance and ph level can be maintained with the help of salt. It positively affects your metabolic system by favouring hyperosmolarity. It helps you get rid of retention of fluids in the body and as a result you loose fluid weight by regulating mineral levels. The excess water that the body is retaining gets eliminated.
Saltwater flush recipe
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alt-text: saltwater flush recipe
The preparation for a saltwater flush is:
LIST OF INGREDIENTS
Two teaspoons of salt
A jar
Thousand millilitre of water
Juice of a fresh lemon
METHOD
Mix two teaspoons of non-iodized sea salt (Himalayan pink sea salt) in thousand millilitre of warm water. Make sure the water is only warm and not boiling.
If you don’t like it’s taste, then add juice of a lemon to it to reduce the salty taste
Gulp it down on an empty stomach
After drinking it you might experience an immediate urge to clear your bowels.
The key is to drink it on an empty stomach be it in the morning or sometime after you had your last meal.
Stay close to a toilet after having it and try not to exercise immediately after drinking it.
Benefits of saltwater flush
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alt-text: saltwater flush uses
Helps with fluid retention
Maintains electrolyte balance
Eliminates toxins and waste out of your system
Helps you get rid of digestive system problems
Helps you get a clear skin
Salt Water Flush Helps in Weight Loss?
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alt-text: saltwater flush cleanse aids in weight loss
Yes, definitely it can help you loose weight. They help to flush out the fluids and toxins as they are diuretics and lead to osmotic diarrhea. And the best part is that our body does not absorb this water, thus flushes it out completely. Regular bowel movements and less fluid retention helps you lose weight, but this should not be your sole aim to do this.
Cons of a Salt Water flush in Losing weight
Can result in dehydration. Thus making you confused and low on energy levels. You might feel very thirsty after it. So drink loads of water to avoid it. Might lead to electrolyte imbalance causing irregular heartbeat, dizziness, spasms etc.
Are there any harmful effects of saltwater flush?
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alt-text: saltwater flush cleanse harmful effects
A saltwater flush might lead to nausea and vomiting if you consume without eating anything.
It might lead to excess sodium levels in your body
You might suffer from increased blood pressure due to raised sodium levels
Due to immediate flush out of fluids from your body you may feel bloated or dehydrated
Might experience an imbalance of the electrolytes in your body
Its consumption might lead to:
Muscle spasms
fatigue
erratic heartbeat
rise in blood pressure
People with medical conditions that should avoid a saltwater flush
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Patients with heart related issues
patients with elevated blood sugar
people with swelling issues
patients whose kidneys do not function properly
elevated blood pressure levels
any disease of the gastrointestinal system
There are certain good and bad microorganisms residing in our gut. And, There balance is the important for a healthy gut. There imbalance can give rise to many intestinal diseases.
Not enough scientific evidence exists yet on how the saltwater flush impacts these microorganisms. Usually having a probiotic balances your gut bacteria and protects you from having any intestinal issues.
What are the other methods to cleanse your colon?
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alt-text: saltwater flush cleanse alternatives
Detox diets, herbal teas, juice diets etc. are some ways other than saltwater flush to cleanse colon. Not many studies exist which claim that they are safe without any harm, and whether their effects lasts long. The ideal way is to keep your kidneys and liver healthy, as they eliminate the toxins out of your body.
Drink tons of water everyday
Consume a diet inclusive of vegetables, fruits, juices etc.
Limit alcohol intake
Curb your smoking habits or consumption of and abusive substance
Keep your BMI in range
Blood pressure should be managed well
Stay fit and do some form of exercise or yoga daily
For long term management of constipation, consume a diet full of fibre
Conclusion
A saltwater flush will clear out your colon and regulate bowel movements. In case you have some serious medical condition, consult you doctor whether you can take saltwater flush or not. It has many benefits like balances ph and hormone levels, help you get a clear skin, you might lose water weight etc. Saltwater flush recipe is easy to follow. Also, helps you get rid of digestive system issues and improves your overall health and well being. Do keep in mind the harmful effects of it and take full precautions while doing the saltwater flush.
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