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Writer's pictureShruti GOCHHWAL
May 3, 20213 min read

Best Meal Replacement Shakes to Get On a Budget

The best food is always well-balanced and healthy. Some people may not find time to prepare a full meal or might not have access to eat a complete meal. In such instances, meal replacement shakes might be helpful.

Food alternative shakes are convenient choices for those who follow the traditional diets and target at the same nutrients as a whole meal. Meal shakes are for overweight children and busy adults. A person on diet will consume this shake in place of breakfast or meal and then try to have two proper meals throughout the day. However, these replacement shakes may not be a viable option in the long term for weight loss. Here is a list of food replacement shakes that can be included in your budget.

How to Choose A Meal Replacement Shake?

Meal replacement shakes

A woman choosing the right diet, Credits: pixabay


It is important to look for replacement shakes that are healthy as some replacement shakes contain unhealthy ingredients like corn syrup and chemical preservatives. The best meal replacement shakes must contain fortified vitamins, minerals, and essential biomolecules like carbohydrates, proteins, and fats. It must make you feel satiated for a longer duration. Various labels are available and it is necessary to select the one that suits your requirement. Here are a couple of simple measures.

  1. Read the mark for nutrition. The meal replacement shake shall consist of 15-25 g protein, 18 or more vitamins and minerals, 10-13 grams of healthy fat and a decent fiber dose per serving and should be packaged in convenient packaging.

  2. Try to avoid replacement shakes that contain more than 400 calories per serving, artificial colors, sodium, and added sugars.

  3. The ingredients in your replacement shakes must be genuine, tasteful like real flavors.

  4. The shake you opt for should contain 300 calories per serving. Also, 3-5 grams of fiber per serving must be present.

Can I Add Ingredients To The Replacement Shake?

Meal replacement shakes

Spinach, Credits: pixabay


Yes. The meal replacement shake can be made with ingredients to improve your taste. You should incorporate vitamin C-rich spinach, which improves the body’s nutrient absorption. The addition of Greek yogurt will not only add creaminess but provide you the calcium, potassium, protein, zinc, and vitamins. Adding a bit of cinnamon will increase the flavor, can help lower your blood pressure, reduce inflammation, and also have antioxidant effects.

The Top Meal Replacement Shakes That Fits Your Budget

Meal replacement shakes are available as ready to drink protein shakes or as powdered supplements that can be mixed with water. The shakes are easy and convenient to use.

Here is a list of top meal replacement shakes that fits your budget

This replacement shake is low in calories and has no artificial colours, flavours or sweeteners. It is made from 13 raw sprouted ingredients with 20 grams of clean protein per scoop. Other ingredients contain good fat, 7 g organic fiber and 21 vitamins and minerals as well as probiotics and enzymes.

Meal replacement shakes

Kiwi Milkshake, Credits: pixabay


This replacement shake provides herbal nutrition and is gluten, milk and nut free. The nutrition profile of this nutrition shake is as follows.

  1. Calories: 400

  2. Protein: 20 grams

  3. Fat: 24 grams

  4. Carbohydrates: 37 grams

  5. Fiber: 3 grams

Kirkland Signature Complete Nutrition Shakes

The sugar content of this replacement shake is 5 grams per drink. The protein content is 15 grams and the total calories are 200. These shakes even contain vitamins as well as minerals such as vitamin D.

meal powder

An instant meal powder, Credits: pixabay


The food powder contains 20 grams of plant protein and 8 grams of fibre, and is entirely vegan. In each serving there is 1 gram of sugar. Vitamin B6, vitamin C, riboflavin, thiamine, iron and pantothenic acid are added to this shake.

This meal replacement shake contains high protein (40% of the daily protein intake) and helps you stay full. Also, this shake contains 5 grams of fiber per serving and has no added sugars.

Shakeology

This shake is enriched with prebiotics, probiotics, digestive enzymes, adaptogens, fiber, antioxidants, vitamins, and minerals. This shake is a rich source of all 9 essential amino acids.

Keto Function Keto+ Shake

This replacement shake helps you maintain a keto lifestyle. This can be easily combined with water, coffee or herbal milk in powder form. It contains probiotics to support a healthy gut and 20mg caffeine for an energy booster. The nutritional profile of this replacement shake is as follows.

  1. Calories: 190

  2. Protein: 12 grams

  3. Fat: 15 grams

  4. Carbs: 7 grams

  5. Fiber: 5 grams

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